WOD: “KB Tabata Kraziness & AMRAP” -Tues 10.2.12

“KB Kraziness”

Holding a Kettlebell the Entire Time

Tabata Style 

KB Swing

KB Press

KB Squat

KB Ground to Overhead

3 Min Rest

“AMRAP”

10 Minutes

5 Burpees

10 HRPU

15 Full Crunches