Skill: Clean and Jerk
Part 1: 12 Min Clean and Jerk Ladder
Every 90 seconds perform one clean and jerk. Add weight to the bar for as long as you can.
7 Clean and Jerks Altogether
3 min rest
Part II: 20 min cap
Ladder 10-9-8-7-6-5-4-3-2-1
Clean and Jerk (135/95)
Bar over Burpees
*Perform a 1 min plank after rounds 10-9-8-7-6….Once you hit round 5 do not perform anymore planks
