Skill: Clean and Jerk

Part 1: 12 Min Clean and Jerk Ladder

Every 90 seconds perform one clean and jerk.  Add weight to the bar for as long as you can.

7 Clean and Jerks Altogether

 

3 min rest

 

Part II:  20 min cap

Ladder 10-9-8-7-6-5-4-3-2-1

Clean and Jerk (135/95)

Bar over Burpees

 

*Perform a 1 min plank after rounds 10-9-8-7-6….Once you hit round 5 do not perform anymore planks

 

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