30 min on the clock

10-9-8-7-6-5-4-3-2-1

Deadlift (205/135)

Pull Up

30 Double Unders (mod: 90 singles or 30 WJR)

20 min cap

 

3 Min Rest

then

10-9-8-7-6-5-4-3-2-1

Chest to Bar Push Ups

Weighted Crunches (45/25)

10 min cap

 

 

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