WOD: “MO” -Wed 2.25.15

Ladder  10-9-8-7-6-5-4-3-2-1 For Time

Push Press (115/75)

KBS (70/50)

Front Squat (115/75)

1 Min Plank in between every round (at the 20 min mark stop doing planks)

35 min cap

Repeat From: 7.2.13