“Bootcamp” 

Rope 

Sledge hammer 

Tire

Oliptical

Squat to press

Med ball crunch slam

Alternating ball push ups

3 way box jumps

Backward sled walk (100lb)

Jack knife

Goal:  To work non-stop for the work period

Rest: Listed below

How to do it: Perform each exercise with the following W:R ratio:  set 1  30:30, set 2  30:20, set 3  30:20, & Set 4  20:20.