Skill: Bench Press
For Time
100 Bench Presses (135/65)
75 Wall Balls (20/14)
50 Burpees
75 Full Crunch Wall Ball Toss (20/14)**
100 HRPU
**This station the plate will not be held overhead.
Rules:
-While one person is working the other person is holding a plate overhead (45/25).
—-If the plate drops below the head or rests on the head the other person cannot be performing reps.
—-If the plate hits the ground at any point during the workout both people owe 20 burpees each on the spot.
