Skill:  Bench Press 

New Movement: Burpee Box Overs w/ Dumbbells

 

Exercises:

Bench Press (135/65)

Burpee Box Overs W/Dumbbells (24″/20″)

Shoot Throughs  (mod: Box Shoot Throughs)

Squat Jumps 

One Arm KB Press (50/30) (or dumbbell)

Ring Dips (mod: bench dips)

 

1 min rest in between stations

All equipment should be set up before the workout begins.

You and your partner will spend 5 minutes  at each station 

Person A completes 5 reps THEN Person B completes 5 reps = 1 round 

Goal:  Complete as many rounds at each station as possible 

Scoring: 

Each Station you will start from zero 

At the end of the workout you should have 6 scores

If you and your partner complete 6 rounds and Person A completed 4 reps on the next round your score is 6 +4. 

If you and your partner complete 6 rounds and Person A completes their 5 but Person B only completes 3 your score is 6 +8

 

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