20 Min Partner AMRAP


Partner A:  “Cindy”

-5 Pull Ups

-10 Chest to Deck Push Ups

-15 Air Squats


Parter B:  5 Reps of “Curtis P”

Curtis P = Power Clean, Lunge Left Leg, Lunge Right Leg, Shoulder to Overhead = 1 rep   (95/65)


*Partner’s switch every time partner B finishes the 5 Curtis P’s.  When the partners switch Partner B should pick up where Person A left off.

Keep track of the Cindy AMRAP AND every time you finish a Curtis P.

At the end you will have an AMRAP number and Curtis P number.



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