Athlete A: 200 Meter Slam Ball Carry (30/20) – You can hold it however you want to

while athlete A is doing this Athlete B is working on the AMRAP

 

Athlete B:  AMRAP

15 KB/DB Shoulder to Overhead (pressing with both arms at the same time)  (40/25)

12 Pull Ups

9 Crunch to Presses (35/25) (mod: weighted crunch)

 

When athlete A returns from the run, the athletes should switch and pick up where athlete B has left off.

 

 

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