25 minutes on the clock:

10 Thrusters (95/65)

15 Pull Ups

20 Alt. DB Snatches (50/30)

1 partner is working on the AMRAP while the other person is performing 20 full crunches and 20 v-ups. Once the person working on the crunches and v-ups are finished, the partners should switch and pick up where the other person left off on the AMRAP.

You will have one team AMRAP number

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