Strength: Deadlift 10×3, 70%, Drop and Reset Every Set (EMOM)
WOD: Partner For Time
400 Meter Run
20 DL (185/135)
20 Box Jumps (24/20)
*Relay Style
then into
8 Min AMRAP of
10 Rope Climbs
20 S2O (135/95)
30 KBS (70/50)
*split work up as you wish
then into
100 Toes to Bar For Time
*Must do At least 7 before switching
*Record Finishing Time after Toes to Bar
25 min cap