“Relay Race”
80 yard Sled Push
Jump Rope
HRPU
Full Crunch
Squats holding 20lb Wall Ball
Team of 5
How to do it: While one person is pushing the sled everyone else is at another station performing that given exercise. Once the person on the sled has finished switch to the next station. The work period is designated by the person pushing the sled. After everyone has pushed the sled take a 3 minute rest. Repeat 3 more time.