Strength: Hang Squat Clean, 5×4, 65% of 1RM Clean, Every 90 Sec
WOD: Survival EMOM
Min 1: 3 Hang Cleans (115/65), 2 Rope Climbs
Min 2: 3 Hang Cleans, 15 ABMAT Sit Ups
Goal is to complete 26 minutes
Once you can’t complete the required work in the minute your workout is “over” —this is the score you will give you the coach. Feel free to keep on working however.
