Every 3 minutes for as long as possible complete:
From 0:00-3:00
2 rounds of:
8 KB Swings (50/30)
8 Push Presses (95/65)
From 3:00-6:00
2 rounds of:
10 KB Swings (50/30)
10 Push Presses (95/65)
From 6:00-9:00
2 rounds of:
12 KB Swings (50/30)
12 Push Presses (95/65)
Etc., following same pattern until you fail to complete both rounds
If you fail to finish the 2 rounds in 3 minutes…rest 2 minutes then begin an AMAP of:
30 Second Slam Ball (30/20)
30 Second Rest
30 Second Weighted Crunch (45/25)
30 Second Rest
until the 26 minute mark (keep track of you reps for slam ball and weighted crunch)
