“Tabata Challenge”

Box Jumps (30″/20″) 

Weighted Jump Rope

Tire Flip (125lb)

Atomic Push Up

Elliptical 

Plank Hops

Split Squat Jumps

TRX Row

Wall Balls (20/8)

Tabata Challenge Results

Goal:  To complete 8 sets of each exercise

Rest:  10 seconds rest between sets, 90 – 120 seconds between exercises.

How to do it:  Start at an exercise, perform 8 sets in a row with a 20:10 W:R ratio. Move on to the next exercise after completing 8 sets.  Continue through the exercises. Count the total number of reps for the 8 sets.

Extra Info: Each station takes 4 minutes to complete