Performance & Fitness

Box jump (30/20)

Weighted Jump Rope (black/yellow)

Tire flip (125/90)

Atomic push up

Elliptical (total distance)

Plank hops

SSJ

Trx row

Wall balls (20/8)

1 min rest between stations

No partners

REPEAT FROM 8/14

HAPPY 1 YEAR CATHY AND GIO 

IMG_6487 IMG_6488

 

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