Practice: Crunch to Wall Ball
Teams of 3 to 4
20 Calories on the Row
20 Bench Press (135/65) (mod: HRPU)
20 Pull Ups
20 Crunch to Wall Ball (20/14) (mod: wall ball)
1st person on the team starts at the rower. Once person 1 is done with the rower he/she moves onto burpees. At this point, person 2 begins to row. Follow the leader. There is one leader per team. The other members of the team follow the leader.