2 min – Plank
1min 45sec – HRPU
1min 3osec – Run
1min 15sec – Dips
1min – Full Crunches
45sec – Med Ball Slam
30sec – Russian Twists
15sec – Bentover Row
Goal: Perform each exercise for the amount of time designated for that exercise. (Start at the bottom and work your way up.
How to do it:
Perform bentover rows for 15 secs
next perform russian twists then bentover rows
next perform Med Ball Slams, Russian twists, and bentover row
next perform Full Crunches, Med Ball slams, Russian twist, and Bentover Row.
Keep working your way up the ladder in this fashion until you finish with performing every exercise from top to bottom.
Rest: When needed