“The Ladder”

2 min – Plank

1min 45sec – HRPU

1min 3osec – Run

1min 15sec – Dips

1min – Full Crunches

45sec – Med Ball Slam

30sec – Russian Twists

15sec – Bentover Row

Goal:  Perform each exercise for the amount of time designated for that exercise. (Start at the bottom and work your way up. 

How to do it:

Perform bentover rows for 15 secs

next perform russian twists then bentover rows

next perform Med Ball Slams, Russian twists, and bentover row

next perform Full Crunches, Med Ball slams, Russian twist, and Bentover Row.

Keep working your way up the ladder in this fashion until you finish with performing every exercise from top to bottom.

Rest:  When needed