Throw Back Thursday – we are revisiting old school workouts

Original Date:  12/7/11

SKILL: Bentover Row

The Timed Ladder

2 Min Plank

1 min 45 sec HRPU

1 min 3o sec Burpees

1 min 15 sec Dips

1 min Box Jumps

45 sec Russian Twist 

30 sec Over Head Hold (OHH)

15 sec Bentover Row

 

CMC Crew:

1 Mile Run

20 Burpees

400 Meter Run Holding Sandbag Kettlebell

50 Squats holding the Sandbag Kettlebell

2 Mile Run

20 Burpees

400 Meter Run Holding Sandbag Kettlebell

50 Squats holding the Sandbag Kettlebell

 

Goal:  Perform each exercise for the amount of time designated for that exercise

How to do it?

Perform a bentover row

next perform russian twists then bentover row

next perform over head holds, russian twists, and bentover row

next perform box jumps, over head holds, russian twists, and bentover row

Keep working your way up the ladder in this fashion until you finish with performing every exercise from top to bottom.

Rest:  When needed