WOD: “ThrowBack Thursday” -Thurs 9.26.13

You have to come to class to see how this is a throwback bootcamp

Rope Slam

Hip Band Walk

Farmer’s Walk

TRX Row

Curl to Press

Partner Wall Ball

Knee to Ball

Shoot Throughs

Weighted Jump Rope

Burpees (at the end together)

4 rounds

30:30, 30:20, 30:20. 20:20

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