WOD: “Tom W – Benchmark WOD” -Thurs 8.20.15

WOD:  Tom W

6RFT

• 200 Meter Sandbag Carry (40/20) (or KB, or anything)
• 10 DB Alt. Snatches (50/35) 1 for 1
• 20 Box Jumps (24/20)
• 30 Double Unders

40 min cap