Skill: Deadlift

For Time LADDER (10 min cap)

Deadlift  (135/95)

SSJ

HRPU

 

Rest 2 minutes

 

AMRAP in 10 minutes of:

5 Deadlifts (+50/30#)

10 SJ

15 FC

20 C2D Push Ups

 

Rest 2 minutes

 

AMAP Bar Muscle Ups or

Pull ups or Ring Rows

(choose one and stick with it)

 

25 minutes on the clock

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