Skill: Deadlift 5×5
3RFT of
10 DB Snatches Left Arm (50/30)
10 DB Snatches Right Arm
20 Wall Balls (20/14)
10 Chest 2 Bar Push Ups (Mod: HRPU)
40 Full Crunches
10 Deadlifts (185/135)
60 Single Jump Ropes
*If anything is done unbroken there is a 5 burpee penalty. The penalty must be performed on the spot.
*The dumbbell can be put down when you are switching hands for the Snatch
Jump Ropes – If you mess up at all during the 60 then you owe 5 at the end of the jump ropes.
