WOD: “Ladder” -Fri 5.30.14

21-18-15-12-9-6-3  of Front Squat (95/65)

10 Slam Balls

30 Double Unders (mod: weighted jump ropes)

10 Hollow Rocks

 

IMG_3712

 

 

 

 

Posted on: 05/30/2014, by : Ben

Leave a Reply

Your email address will not be published. Required fields are marked *