“Beginner’s Filthy Fifty”

50 Crunches

50 Mountain Climbers

50 Plank Jacks

50 Push Ups

50 Squats

50 Right Leg LungesĀ 

50 Left Leg Lunges

50 Jumping Jacks

50 Ski Lunges

50 Burpees

Check out Gfitnessrevolution.com to Learn how to do this workout.

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