“Beginner’s Filthy Fifty”
50 Crunches
50 Mountain Climbers
50 Plank Jacks
50 Push Ups
50 Squats
50 Right Leg Lunges
50 Left Leg Lunges
50 Jumping Jacks
50 Ski Lunges
50 Burpees
Check out Gfitnessrevolution.com to Learn how to do this workout.
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