WOD: Wednesday 11.30.11 11.30.11 Women’s Bootcamp: 8 Station Bootcamp Rope Slam Russian Twist Gliders Dips TRX Row Squats to med ball toss Curl to press Side to side Read More » November 30, 2011 No Comments
WOD: Tuesday 11.29.11 11.29.11 Women’s Bootcamp: Deck of Cards Hearts = Squat Jumps Diamonds = Burpees Spades = Crunches Clubs = Split Squat jumps Jokers = 3 150 Read More » November 29, 2011 No Comments
WOD: “Let’s Run” -Mon 11.28.11 11.28.11 “Let’s Run” 40 Squats 1 50 meter sprint 30 Crunches 1 50 meter sprint 20 Russian Twists 1 50 meter sprint 10 Squat Jumps Read More » November 28, 2011 No Comments