Month: June 2012

“For Time” 1 Mile Run 50 Squats 50 Push Ups 50 Broad Jumps 1 Mile Run Post Results Below

“For Time” 1600m Run 150 Double-unders  50 Burpees  800m Run 100 Double-unders 35 Burpees 400m Run 50 Double-unders 20 Burpees Source: http://crossfitanaheim.com/wod/

“SQT” 3 Rounds for Time 95 pound Ground to overhead, 10 reps 200 yard Shuttle sprint, 50 yards there and back twice Post Results Below

“Bootcamp” Run 200 meters Push Ups Squats Full Crunches Squat Jumps Mountain Climbers Plank Jacks Split Squat Jumps Russian Twists Set it up as a

“Bootcamp” Tire Flip Side Stepper Rope Slam Hip Band Elliptical Sledge Hammer Wall Sit w/1 Arm KB Press Seated Row Backwards Sled Walk Wall Ball

“2 Mile Sprint” Run 2 miles as fast as possible Post Results

“Team Tuesday” Teams of 5  40 Minutes of Work  Challenge:  Completed as many exercises as possible (Extra reps done will count if teams complete the

“Tabata” Tire Flip/Box Jump Sledge Hammer/Rope Slam  Bicep Curl/Tricep Dip Weighted Jump Rope/Push Press TRX Row/HRPU (or Bench 95/55)  

“10RFT” 10 rounds, each for time of: 15 Push-ups Sprint 60 yards Rest 60 seconds Source: Crossfit.com

“5K” Post Results Below