“Bootcamp” Ā Tire Flip Left Side PlankĀ Rope SlamĀ Right Side Plank Sled Push (55/10) Knee to BallĀ Plate Burpees Weighted Crunches (25/10) Sledgehammer Full
“Battle of the Sexes” Team AMRAP ofĀ Sled Push (110/50) Ground to Overhead (45/25) Box Jumps (20″) KB Swing (70/35) Front Squat (115/65) 25 minutesĀ
“Bootcamp” Tire FlipĀ Rope SlamĀ Sled Push (45/10) Knee to BallĀ 1 Arm Lunge to Press 1 Arm KB Press TRX SJ Sledgehammer Atomic Push
“Partner Challenge” Part II Ladies: Men: performance “Let’s Run” 40 Air Squats 1 Sprint (60 yards) 30 Mountain Climbers (two knees = 1) 1
“Partner Chipper” 40 minutes on the clock 1000 Jump Ropes 500 Air Squats 250 Full Crunches 128 Burpees 64 Partner Clap Push Ups (each clap
“AMAPs For Time” As Many as Possible for 3 minute 20 Calories on the EllipticalĀ 30 Wall Ball (20/12) 20 Toes to bar 30 Box
