“Bootcamp”  

Tire Flip

Left Side Plank 

Rope Slam 

Right Side Plank

Sled Push (55/10)

Knee to Ball 

Plate Burpees

Weighted Crunches (25/10)

Sledgehammer

Full Crunch  

30:30, 30:20, 30:20, 30:20

performance

“Bootcamp”

Tire Flip 

Rope Slam 

Sled Push (10# Hi Lo)

Jump Rope 

Step Up

HRPU

TRX 

Sledge Hammer

*Plate Burpees at end as a unit 

30:30, 30:20, 20:20: 20:20  

First class of 4 rounds