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This is the greatest gym I have ever been to! From the coaches to the other members, everyone is incredibly friendly and there to help you be the best version of yourself. The coaches are constantly watching you to make sure you are doing the movements properly to avoid injury and make sure you’re getting the most out of every workout. I’d highly recommend Isabella Fitness to anyone looking to improve their life for the better!
Great coaches! They are patient and emphasize proper form and technique. The workouts are challenging but achievable. Great sense of accomplishment after each session. Best decision I made for my health and fitness was joining Isabella Fitness.
10 years ago I was absent from any workout program and although I have always been strong, I did not have the stamina or interest to pursue a routine of daily exercise. then I joined a fitness club in an attempt to get physically fit – with very little success because I needed the one on one training in order to progress. Isabella Fitness was the route I had the good sense to take, and the one-on-one which was required in order for me to achieve a mental and physical devotion. Throughout 10 years as a member of Isabella Fitness, I am in a condition that can be comparable to my training in the Marine Corp some 50 years ago !!! My relationship with the coaches is with gratitude toward their attention toward my success, I see many men, my own age, hardly able to walk, and I know for sure I would have been in the same dire condition had it not been for the training and perseverance of the routines provided at Isabella Fitness. Of course aches and pains that develop with the onset of age is present in my life – however I am able to lessen the degree of its affect due to the training I’ve received . Exercise and weight training can help anyone, regardless of age, to live a life condition of ultimate welfare, both mentally and physically, It is indeed critical for life’s challenges.
It’s been 6 months since I joined Isabella Fitness and I absolutely love it! I am doing things in this gym I have never done before. Challenging myself and hitting goals along the way. I am so proud of the progress I made in just six months and already feel so much stronger. Also, learning a lot about CrossFit from the coaches who are always there to help out, spot you, or answer questions about the workouts. I look forward to going to class with the new friends I’ve made. Everyone is friendly, supportive, and pushes each other to be the best versions of ourselves. I thought it would be intimidating but it’s the complete opposite. The gym vibe is a happy one, family like. I always leave with pride in myself, a smile, and a bunch of sweat! Can’t wait to be back tomorrow!
This gym is a different style that was completely out of my comfort zone and something I thought I never would’ve joined, let alone love going to. The owner and coaches truly care and makes sure everyone is always safe and performing to the best of our individual abilities while always challenging us and keeping us on our toes with the various styles of workouts. Very motivating and a strong team environment. I absolutely love coming here
I struggled with weight loss after my third child and after trying many diet plans out there that just weren’t working I decided it was time to go all in and work with Kevin. He was patient but firm and told me to throw out all my own ideas on weight loss and to trust him. He was available, knowledgeable and supported me through the ups and downs. It was the hardest 40 pounds I ever lost, but had been the easiest to keep off thanks to him not only helping me lose weight, but teaching me about the process along the way. His enthusiasm and excitement for me as I reached my goals helped me to want to continue the work even when I thought it was too hard.
Kevin legitimately saved my life. He advised me on diet, workouts. He helped keep me motivated. One thing Kevin does that a lot of Fitness coaches don’t or can’t do is that Kevin has this incredible ability to put himself in his client’s shoes. He instinctively knows what’s best for his clients. 5/5 can’t recommend him enough. He truly saved and improved my life.
If you are seriously looking to make a change in your life being involved with Kevin Varno is definitely the way to go. Kevin effectively combines hard work and patience to help elevate you to a better you. His ability to figure out what you are capable of and push you past your comfort zone enough to affect change without breaking you is in a word astonishing. I promise you that by the end of your first consultation you will feel refreshed and ready to take on your new journey. Quite simply and I am sure you will agree this is exactly the kind of work Kevin was born to do.
Kevin is a fantastic trainer, and truly insightful in the areas of personal fitness and diet. I have learned an enormous amount about how to workout and stretch in ways that maximize my gym performance. In less than one year I achieved my weight loss goals and surpassed my lifting and strength goals. Kevin then helped me to establish new goals which I am excited to work towards. His high-energy and positive attitude keep me focused and push me to do that extra rep or try that additional movement that I know I would not have otherwise tried. I am so happy to have found Kevin. Five stars!!!
Highly recommended. Everything you would expect from a coach and more. A natural motivator. Support through the entire weight loss journey. Extremely knowledgeable, thanks out of the box. Can't thank you enough.
Isabella Fitness is a fantastic gym. I did online workouts with them for over a year during covid and am glad I found them. The trainers I worked with were all super professional and really knew their stuff. I highly recommended them.
If you are looking for a place to change your life for the better this is it! When I started here I knew nothing but with the patience and professionalism of the coaches I now feel the best I have ever felt. This gym has a fun, relaxed, and supportive environment. Equipment and facilities are always clean and organized. The workouts are fun and challenging but you are guided every step of the way. The coaches COACH! You will not be steered wrong here.
Never thought I'd have a close connection to a gym until I started at Isabella Fitness. I viewed working out as a way to look better, but Isabella Fitness showed me how I can feel better.
Each class is filled with encouraging members and supportive coaches. The diverse pool of members range in age from teenagers to retirees and former college athletes to former “I went for a walk around the block”. Every member is different in his or her own way and the coaches understand that! The beauty of Isabella Fitness is that every workout is inclusive.So what does that mean? It means that I might be doing lunges with weights, while my 65-year-old mother does air squats. The goal is to get the heart rate up and walk out feeling exhausted; yet recharged. The experienced coaches work with you patiently so that everyone moves safely and effectively.
The truth is people come in for a workout, but they stay for the community. Give it an honest shot and you won't regret it.
Love this place. Trainers are all super nice. Members are all super nice. No one being judgy. Amazing workouts. Highly recommend.
This is the greatest gym I have ever been to! From the coaches to the other members, everyone is incredibly friendly and there to help you be the best version of yourself. The coaches are constantly watching you to make sure you are doing the movements properly to avoid injury and make sure you’re getting the most out of every workout. I’d highly recommend Isabella Fitness to anyone looking to improve their life for the better!
Awesome place to start training and picking up new skills.
My husband and I started attending classes at the gym near the beginning of the year. We had both gone to regular gyms in the past and were looking to come again with new goals in mind. From the beginning Kevin ensured we felt comfortable with different movements and weights. He was so knowledgeable on discussing what foods would benefit us and what supplements. Ben also made sure we had his contact information from the start in case we had any questions.
When it was finally time to take classes, the coaches knew we were new and told us what equipment to get, at what weight, and explained the movements again to us. Even after attending the gym for a few months now, the coaches still are able to come over and discuss with us how we can improve our movements and always make us feel comfortable and safe! It really is such a great environment at this gym. Everyone is very friendly and makes you feel so comfortable which really adds to this experience. We are learning a lot and very happy with our decision to join!!
Great place to get your sweat on!!!! Great coaching, great programming and you have that community feel every gym needs. Highly recommend!!!
Great place, amazing people that show you what YOU personally need. Awesome workouts!
Before coming to Isabella Fitness, I had never stuck with any workouts. Now 3 and a half years later, I have finally found a place to work out that I love! The coaches are excellent at helping all of the athletes individually tailor the workouts to suit their needs. The facility is clean and well organized. I highly recommend Isabella Fitness to anyone-beginners and experts alike!
A visit to Isabella Fitness is truly the best part of my day and something I look forward too. Fitness and changing to a healthy lifestyle can be scary but anyone can do it! Especially with such a great team on your side like at IF.
I used to be so intimidated by the gym- especially working out around men. Isabella fitness has helped me feel comfortable and has taught me to love working out. The feeling of community and family has helped me grow and it’s what keeps me coming back. I highly recommend to anyone and everyone.
Performance and Fitness Rope Slam TRX Row Tire Flip Burpees (sledge hammer for Performance) Slam Balls Dips Curl to Press Rower Sandbag Kettlebells 30:30, 30:30 30:20, 30:20 2 rounds at one station then rotate to the next station
Performance Skill: Front Squat 50 Wall Ball (15/8) 40 OHL (45/25)(each leg=1) 30 HRPU 20 Front Squat (95/55) 10 Burpees 20 Front Squat 30 HRPU 40 OHL 50 Wall Balls 25 min cap Fitness Skill: Clean (medium wgt) 50 Box Jumps (20”) 40 OHL (45#)(each leg=1) 30 HRPU 20 Cleans (135/95) 10 Burpees 20 […]
Performance and Fitness 30 min AMRAP of 400 Meter Run 10 HRPU 21 Push Presses
Performance “Bootcamp” Rope Slam G2O TRX Row Full Crunch Tire Flip Box Jump HRPU Plank Hops Glute Bridge Burpee* Fitness – 200 Jump Ropes —4RFT—– 10 Dumbbell Snatches (60/40) Left Arm 15 Weighted Crunches 10 Burpee Box Jumps (up and overs) 20″ 15 Weighted […]
Fitness and Performance 25 Wall Ball Burpees (20/12) 400 Meter Run 21 Thrusters (95/65) 800 Meter Run 21 Thrusters (95/65) 400 Meter Run 25 Crunch to Wall Ball
Performance and Fitness: Rope Slams Russian Twists Tire Flips Med Ball Slams Box Jumps KB Swings Wall Balls Air Squat Rower HRPU Broad Jump Courtesy of Rich C.
Performance and Fitness: Buy in: Ladder 1,2,3,4,…5 minutes Bicep Curl/HRPU 4 minutes of Air Squats 3 minutes of Plank 2 minutes of Full Crunches 1 minute of burpees 1 min rest 4 minutes of Stationary Lunges 3 minutes of 1-arm KB Press 2 minutes of Weighted Crunches 1 minute of Burpees Cash Out: Tabata Plank
Fitness: Skill: Deadlift Deadlifts SDHP Power Cleans 2 min AMAP at each stop 30 sec rest between rounds 2 rounds 1 min AMAP at each stop of the last round
Fitness 50 Burpees 50 Box Jumps (24″) 50 Jumping Pull Ups 50 Knees to Elbows 50 Tire Flips 50 Push Press (45#) 50 KB Swings (35#) 50 Walking Lunges (each step = 1) 50 Weighted Jump Ropes 50 Ground to Overheads (45/25) For Time No particular order
Performance 3, 6, 9, 12…Wall Balls 100 Jump Ropes after each round of Wall Balls Cash Out: Dumbbell 5’s 15 minutes Fitness 3, 6, 9, 12…Wall Balls (20/12) 1, 2, 3, 4…Box Jumps (20″) 100 Jump Ropes after each round of Wall Balls/Box Jumps 20 minutes
Performance AMRAP – 20 Minutes 10 Push Presses (135/95) 20 ATG Squats 30 Mountain Climbers (each leg =1) Fitness AMRAP – 30 Minutes 10 Clusters (135/95) 20 ATB Squats 10 Deadlifts 20 ATB Squats 10 Push Presses 20 ATB Squats 1 Minute Plank
Fitness Class 100 Hip Band Walks Run 400 meters 80 Full Crunches Run 400 meters 60 Squat Jumps Run 400 meters 40 Full Lunges Each Leg Run 400 meters 20 Burpees Run 400 meters for time
Performance 3:45 Class Rope Slam Tire Flip OHL Plank Rower WJR Banded Squats 30:30, 30:30, 30:30 Cash Out: 4 AMAP Jump Ropes Fitness Class Rope Slam Shoot Throughs TRX Row KB Front Squats (30/20) Sledge Hammer Forward Bounds Rower Air Squats for Reps Weighted Jump Ropes Tire Flips 30:30, 30:20, 30:20, 20:20
PERFORMANCE 3:45 CLASS Deck of Cards Skill: SDHP (KB) HRPU Burpees Dips SDHP w/KB Joker: 1 min Plank 20 Minutes FITNESS CLASS “Burnt Lung” 400 meter Run 10 Wall Balls 5 Burpees Courtesy of Hardbat […]
PERFORMANCE 3:45 CLASS Partner 100 KB Swings Wall Balls 200 meter row while other person is working Cash out: 1000 Meter Partner Row FITNESS CLASS 18 SSJ(each jump = 1) 180 JR (speed ropes) 18 HRPU 180 JR 18 Overhead lunges (45/25) (each step = 1) 180 JR 18 Burpees 180 JR 18 G2O […]
PERFORMANCE 3:45 CLASS Skill: KB Thruster 15 Full Crunches 10 Box Jumps AMAP KB Thrusters with remaining time 3 min on the clock 2 min rest between sets 4 rounds (Also done on, but not a repeat 1.23.13) FITNESS CLASS Skill: Push Jerk 3RM/1RM 6 min JR 5min KBS (70/45) drop kb = 15 […]
50 Jump Ropes 10 Full Crunches 40 Jump Ropes 10 Full Crunches 30 Jump Ropes 10 Full Crunches 20 Jump Ropes 10 Full Crunches 10 Burpees
Rope Slam TRX Row Burpee Curl to Press PVC Dips Plank Rower HRPU Tire Flip 3 rounds 30:30, 30:20, 30:30
Bear Crawls (length of 4 mats) Crunch to Wall Ball (20/12) Renegade Push Ups OHWL (45/25) Squat Jumps =1 round 3 rounds 1 min rest after each round In this workout you move from each of […]
200 Weighed Jump Ropes 100 Thrusters (95/65) 100 Shoot Throughs (no dip or push up) 100 Plate Burpees ****While one person is chipping away at the exercises the other person is running 200 meters holding a piece of equipment. When the runner gets back they switch. Keep of running total of reps being performed. (*During […]
Skill: Deadlift 3 Rounds For Reps AMAP 2 min of BJ (20”) 30 sec rest AMAP 2 min of 1 Arm KB press (50/35) 30 sec rest AMAP 2 min of Deadlift (225/155) 30 sec rest Cash out: Buddy Bis 3:45 Crew: Bootcamp Rope Slam, Plank, Tire flip, Burpees, Box Jumps, G2O, Wall Balls, […]
Each round increase by 2 wall balls 10 KB Swings (70/45) 10 HRPU 10 Wall Balls (20/14) 10 KB Swings (70/45) 10 HRPU 12 Wall Balls (20/14) 10 KB Swings (70/45) 10 HRPU 14 Wall Balls (20/14) Continue for 30 minutes
Each round increase by 1 wall ball 4 Muscle Ups 4 HSPU 6 Wall Balls 4 Muscle Ups 4 HSPU 7 Wall Balls 4 Muscle Ups 4 HSPU 8 Wall Balls Continue for 15 minutes
2RFT 10 Thrusters (155/95) 20 Thrusters (135/65) 30 Thrusters (95/45)
Rope Slam Tire Flip Weighed Crunch Hip Band Walk Wall Ball Rower Farmer’s Walk Full Crunch 30:30, 30:20, 30:20, 20:20
Skill: Front Squat – 3RM 400 Meter Run 10 Front Squats 2 HRPU 9 Front Squats 4 HRPU 8 Front Squats 6 HRPU 7 Front Squats 8 HRPU 6 Front Squats 10 HRPU 5 Front Squats 12 HRPU 4 Front Squats 14 HRPU 3 Front Squats 16 HRPU 2 Front Squats 18 HRPU 1 Front […]
Skill: SDHP – 3RM 24 SDHP 24 Burpees 24 Wall Balls 12 SDHP 12 Burpees 12 Wall Balls 6 SDHP 6 Burpees 6 Wall Balls RX: 135/95