WOD: “Bootcamp” -Fri 5.31.13

Performance and Fitness

Rope SlamĀ 

TRX Row

Tire FlipĀ 

Burpees (sledge hammer for Performance)

Slam Balls

DipsĀ 

Curl to Press

RowerĀ 

Sandbag KettlebellsĀ 

30:30, 30:30

30:20, 30:20Ā 

2 rounds at one station then rotate to the next stationĀ 


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