Performance and Fitness
Rope Slam
TRX Row
Tire Flip
Burpees (sledge hammer for Performance)
Slam Balls
Dips
Curl to Press
Rower
Sandbag Kettlebells
30:30, 30:30
30:20, 30:20
2 rounds at one station then rotate to the next station
Benefits of a box squat
June 17, 2024