WOD: “Bootcamp” -Sat 3.8.14
Glider G2O TRX Row D. Incline Row Rope Slam Burpees Banded Plank Jack One Arm KB Thruster 2 for 1 KB Swing Rower V ups
Glider G2O TRX Row D. Incline Row Rope Slam Burpees Banded Plank Jack One Arm KB Thruster 2 for 1 KB Swing Rower V ups
Skill: Front Squat 12 Min AMRAP 5 Front Squats (135/95) 5 Pull Ups 5 Bar Over Burpees 3 min rest 10 Min
Skill: Hang Clean For Time: 100 Weighted Jump Ropes 10 -1 of Hang Cleans (135/95) 20 – 2 of Chest to Deck Push Ups
10 Power Snatches (95/65) 20 Alt. Front Rack Lunges (95/65) 30 Wall Balls (20/14)
In a fight gone bad format rotate from station to station. No rest in between exercises. The only number we are tracking are meters on
Skill: Thruster With 3 minutes on the clock perform: 9 Thrusters (115/75) 15 Slam Balls 21 Box Jumps with the remaining time perform as