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This is the greatest gym I have ever been to! From the coaches to the other members, everyone is incredibly friendly and there to help you be the best version of yourself. The coaches are constantly watching you to make sure you are doing the movements properly to avoid injury and make sure you’re getting the most out of every workout. I’d highly recommend Isabella Fitness to anyone looking to improve their life for the better!
Great coaches! They are patient and emphasize proper form and technique. The workouts are challenging but achievable. Great sense of accomplishment after each session. Best decision I made for my health and fitness was joining Isabella Fitness.
10 years ago I was absent from any workout program and although I have always been strong, I did not have the stamina or interest to pursue a routine of daily exercise. then I joined a fitness club in an attempt to get physically fit – with very little success because I needed the one on one training in order to progress. Isabella Fitness was the route I had the good sense to take, and the one-on-one which was required in order for me to achieve a mental and physical devotion. Throughout 10 years as a member of Isabella Fitness, I am in a condition that can be comparable to my training in the Marine Corp some 50 years ago !!! My relationship with the coaches is with gratitude toward their attention toward my success, I see many men, my own age, hardly able to walk, and I know for sure I would have been in the same dire condition had it not been for the training and perseverance of the routines provided at Isabella Fitness. Of course aches and pains that develop with the onset of age is present in my life – however I am able to lessen the degree of its affect due to the training I’ve received . Exercise and weight training can help anyone, regardless of age, to live a life condition of ultimate welfare, both mentally and physically, It is indeed critical for life’s challenges.
It’s been 6 months since I joined Isabella Fitness and I absolutely love it! I am doing things in this gym I have never done before. Challenging myself and hitting goals along the way. I am so proud of the progress I made in just six months and already feel so much stronger. Also, learning a lot about CrossFit from the coaches who are always there to help out, spot you, or answer questions about the workouts. I look forward to going to class with the new friends I’ve made. Everyone is friendly, supportive, and pushes each other to be the best versions of ourselves. I thought it would be intimidating but it’s the complete opposite. The gym vibe is a happy one, family like. I always leave with pride in myself, a smile, and a bunch of sweat! Can’t wait to be back tomorrow!
This gym is a different style that was completely out of my comfort zone and something I thought I never would’ve joined, let alone love going to. The owner and coaches truly care and makes sure everyone is always safe and performing to the best of our individual abilities while always challenging us and keeping us on our toes with the various styles of workouts. Very motivating and a strong team environment. I absolutely love coming here
I struggled with weight loss after my third child and after trying many diet plans out there that just weren’t working I decided it was time to go all in and work with Kevin. He was patient but firm and told me to throw out all my own ideas on weight loss and to trust him. He was available, knowledgeable and supported me through the ups and downs. It was the hardest 40 pounds I ever lost, but had been the easiest to keep off thanks to him not only helping me lose weight, but teaching me about the process along the way. His enthusiasm and excitement for me as I reached my goals helped me to want to continue the work even when I thought it was too hard.
Kevin legitimately saved my life. He advised me on diet, workouts. He helped keep me motivated. One thing Kevin does that a lot of Fitness coaches don’t or can’t do is that Kevin has this incredible ability to put himself in his client’s shoes. He instinctively knows what’s best for his clients. 5/5 can’t recommend him enough. He truly saved and improved my life.
If you are seriously looking to make a change in your life being involved with Kevin Varno is definitely the way to go. Kevin effectively combines hard work and patience to help elevate you to a better you. His ability to figure out what you are capable of and push you past your comfort zone enough to affect change without breaking you is in a word astonishing. I promise you that by the end of your first consultation you will feel refreshed and ready to take on your new journey. Quite simply and I am sure you will agree this is exactly the kind of work Kevin was born to do.
Kevin is a fantastic trainer, and truly insightful in the areas of personal fitness and diet. I have learned an enormous amount about how to workout and stretch in ways that maximize my gym performance. In less than one year I achieved my weight loss goals and surpassed my lifting and strength goals. Kevin then helped me to establish new goals which I am excited to work towards. His high-energy and positive attitude keep me focused and push me to do that extra rep or try that additional movement that I know I would not have otherwise tried. I am so happy to have found Kevin. Five stars!!!
Highly recommended. Everything you would expect from a coach and more. A natural motivator. Support through the entire weight loss journey. Extremely knowledgeable, thanks out of the box. Can't thank you enough.
Isabella Fitness is a fantastic gym. I did online workouts with them for over a year during covid and am glad I found them. The trainers I worked with were all super professional and really knew their stuff. I highly recommended them.
If you are looking for a place to change your life for the better this is it! When I started here I knew nothing but with the patience and professionalism of the coaches I now feel the best I have ever felt. This gym has a fun, relaxed, and supportive environment. Equipment and facilities are always clean and organized. The workouts are fun and challenging but you are guided every step of the way. The coaches COACH! You will not be steered wrong here.
Never thought I'd have a close connection to a gym until I started at Isabella Fitness. I viewed working out as a way to look better, but Isabella Fitness showed me how I can feel better.
Each class is filled with encouraging members and supportive coaches. The diverse pool of members range in age from teenagers to retirees and former college athletes to former “I went for a walk around the block”. Every member is different in his or her own way and the coaches understand that! The beauty of Isabella Fitness is that every workout is inclusive.So what does that mean? It means that I might be doing lunges with weights, while my 65-year-old mother does air squats. The goal is to get the heart rate up and walk out feeling exhausted; yet recharged. The experienced coaches work with you patiently so that everyone moves safely and effectively.
The truth is people come in for a workout, but they stay for the community. Give it an honest shot and you won't regret it.
Love this place. Trainers are all super nice. Members are all super nice. No one being judgy. Amazing workouts. Highly recommend.
This is the greatest gym I have ever been to! From the coaches to the other members, everyone is incredibly friendly and there to help you be the best version of yourself. The coaches are constantly watching you to make sure you are doing the movements properly to avoid injury and make sure you’re getting the most out of every workout. I’d highly recommend Isabella Fitness to anyone looking to improve their life for the better!
Awesome place to start training and picking up new skills.
My husband and I started attending classes at the gym near the beginning of the year. We had both gone to regular gyms in the past and were looking to come again with new goals in mind. From the beginning Kevin ensured we felt comfortable with different movements and weights. He was so knowledgeable on discussing what foods would benefit us and what supplements. Ben also made sure we had his contact information from the start in case we had any questions.
When it was finally time to take classes, the coaches knew we were new and told us what equipment to get, at what weight, and explained the movements again to us. Even after attending the gym for a few months now, the coaches still are able to come over and discuss with us how we can improve our movements and always make us feel comfortable and safe! It really is such a great environment at this gym. Everyone is very friendly and makes you feel so comfortable which really adds to this experience. We are learning a lot and very happy with our decision to join!!
Great place to get your sweat on!!!! Great coaching, great programming and you have that community feel every gym needs. Highly recommend!!!
Great place, amazing people that show you what YOU personally need. Awesome workouts!
Before coming to Isabella Fitness, I had never stuck with any workouts. Now 3 and a half years later, I have finally found a place to work out that I love! The coaches are excellent at helping all of the athletes individually tailor the workouts to suit their needs. The facility is clean and well organized. I highly recommend Isabella Fitness to anyone-beginners and experts alike!
A visit to Isabella Fitness is truly the best part of my day and something I look forward too. Fitness and changing to a healthy lifestyle can be scary but anyone can do it! Especially with such a great team on your side like at IF.
I used to be so intimidated by the gym- especially working out around men. Isabella fitness has helped me feel comfortable and has taught me to love working out. The feeling of community and family has helped me grow and it’s what keeps me coming back. I highly recommend to anyone and everyone.
Snatch as much weight as possible in ten minutes. (pick one weight and stick with it) 12 minute AMRAP of 8 Toes to Bar (mod: 2 for 1 full crunch) 8 KB Swings (70/45) 8 Box Jumps (24/20) 4 minutes AMAP Air Squats
Sled Push Plate Burpees OH Step Ups TRX Row Rope Slam Burpees Plank Hops Deficit Push Ups Bar Facing Burpees Hi-Lo Plank Rower Wall Sit or Handstand Hold 1x @30:20 2x @30:20 2x @30:20
Buy In: Max Pull Ups 3 sets (one set every 90 seconds) once you drop off the bar your set is done. All all 3 rounds together for one score. 2 Min Rest 15 Min AMRAP 6 Thrusters (95/65) 6 Slam Balls (30/20) 10 Weighted Crunches (35/15) Cash Out: Same as buy in
150 Air Squats 100 Ful Crunches 75 HRPU 50 Box Jumps 50 Burpees 50 Box Jumps 75 HRPU 100 Full Crunches 150 Air Squats -While one person is working on the exercises above the other person is doing 75 jump ropes…once the 75 jumps are done the partners should switch and pick up where the […]
Skill: Deadlift 3 Deadlifts EMOM for 10 minutes 3 min rest 18 Min Ladder (EOMOM Deadlifts) 3, 6, 9, 12, 15, 18, 21, 24, 27, 30, 33, 36… Left Arm DB Push Press (50/30) Right Arm DB Push Press (50/30) KB Swings (70/40) Straight Leg Raises ***EOMOM 5 Deadlifts
Skill: OHS 10 OHS (135/95) Mod: Front Squat 20 Full Crunches 30 Double Unders (Singles x3) Cash Out: Ladder 1, 2, 3, 4, 5, …. Slam Ball (30/20) Burpee
For 25 Minutes: 15 Bar Over Burpees 15 V-ups 30 Power Cleans (135/95) 15 V-ups 45 Alt Dumbbell Snatch (50/35) 15 V-ups 60 Weighted Jump Ropes 15 V-ups ****Recording the time or reps completed after the 1st time through and also the total work finished by the end of the 25 minutes
Bear Crawl Superman TRX SJ Rope Slam Burpee Pull Up/Burpee/Pull Up SSJ Knees to Elbows Kettlebell Front Squat Rower Lean Back Hold 30:30 30:20 30:20 20:20
Increasing Weight/Decreasing Reps for Deadlift 20 Deadlifts (135/95 Start) 15 Full Crunches (every round) 10 Clap Push Ups (mod: HRPU) Each round the deadlift decreases by 2 reps and the weight increase by 20# for men and 10# for women
With 3 minutes on the clock perform and AMRAP of 5 Power Cleans (135/95) 7 Front Squats (135/95) 9 Russian Twists (2 for 1) when the 3 minutes are up remember where you left off and immediately go into 1 min of Pulls (keep track of your reps every round) 1 min rest 3 more […]
Skill: Snatch 12 Min AMRAP 5 Snatches (135/95) 10 Unbroken Wall Balls (20/14)**** ****If the ball hits the ground for any reason before the 10 wall balls are performed there is a 5 burpee penalty on the spot. There can be multiple penalties accrued during a round of wall balls 3 min rest, then…. 5RFT […]
For Time 10-15-20 Push Presses (95/65) Toes to Bar (mod: 2 for 1 Full Crunch) Double Unders (mod: 3 for 1 singles) 25-30 Front Rack Lunges (95/65) KB Swings (70/45) Double Unders 35 Bar Over Burpees Double Unders
Skill: Squat Clean EMOM 1 Squat Clean, 2 Front Squats 10 minutes Ladder 10 – 1 For Time Squat Clean (135/95) Crunch to Press (35/15) HRPU
Wall Sit or Hand Stand Burpee Broad Jump Med Ball Up and Overs TRX Row Rope Slam Curl to Press Partner Clap Push Up Banded Lat Pulldown Shoot Throughs Pass Betweens Rower Plank 1x @ 20:20 2x @ 30:20 1x @40:30
Skill: Snatch/OHS Practice: 10 Min EMOM 1 Snatch into 3 OHS (min 0-9) 2 min transition to adjust weight) 12 Min EMOM (min 12-23) Even Min: AMAP Snatches (135/95) Odd Min: Toes to Bar (mod: Box Knee Tucks – 3 for 1) 2 min rest 8 Min Partner AMRAP 5 […]
Rower V-ups Box Jumps Burpees Power Clean In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. We’ve used this in 3 and 5 round versions. The clock does not reset or stop between exercises. On call of […]
Skill: Back Squat 5-5-3-3-3 21 Min AMRAP 10 Front Squats (95/65) 15 Weighted Jump Ropes 20 Mountain Climbers (2 for 1) EOMOM 5 strict pull ups
Every 3 minutes for as long as possible complete: From 0:00-3:00 2 rounds of: 8 KB Swings (50/30) 8 Push Presses (95/65) From 3:00-6:00 2 rounds of: 10 KB Swings (50/30) 10 Push Presses (95/65) From 6:00-9:00 2 rounds of: 12 KB Swings (50/30) 12 Push Presses (95/65) Etc., following same pattern until you fail […]
Skill: Deadlift 5×5 3RFT of 10 DB Snatches Left Arm (50/30) 10 DB Snatches Right Arm 20 Wall Balls (20/14) 10 Chest 2 Bar Push Ups (Mod: HRPU) 40 Full Crunches 10 Deadlifts (185/135) 60 Single Jump Ropes *If anything is done unbroken there is a 5 burpee penalty. The penalty must be […]
Glider G2O TRX Row D. Incline Row Rope Slam Burpees Banded Plank Jack One Arm KB Thruster 2 for 1 KB Swing Rower V ups 1x @20:20 1x @ 45:20 2x @ 30:20
Skill: Front Squat 12 Min AMRAP 5 Front Squats (135/95) 5 Pull Ups 5 Bar Over Burpees 3 min rest 10 Min Partner AMRAP 12 SSJ 6 Box Jumps (20″) Partner A does a round then Partner B does a round. Alternate for 10 min
Skill: Hang Clean For Time: 100 Weighted Jump Ropes 10 -1 of Hang Cleans (135/95) 20 – 2 of Chest to Deck Push Ups 10, 20 9, 18 8, 16 7, 14 6, 12 5, 10 4, 8 3, 6 2, 4 1, 2
10 Power Snatches (95/65) 20 Alt. Front Rack Lunges (95/65) 30 Wall Balls (20/14)
In a fight gone bad format rotate from station to station. No rest in between exercises. The only number we are tracking are meters on the row Rower HRPU KB Swing Weighted Crunch Weighted Step Up 1 min at each station 2 min rest in between rounds
Skill: Thruster With 3 minutes on the clock perform: 9 Thrusters (115/75) 15 Slam Balls 21 Box Jumps with the remaining time perform as many double unders as possible 3o second rest in between rounds 8 rounds total *add the total of all 8 rounds to get one score