WOD: “5RFT: -Tues 3.25.14

Skill:  OHS

10 OHS (135/95) Mod: Front Squat 

20 Full Crunches 

30 Double Unders (Singles x3)

 

Cash Out: Ladder 1, 2, 3, 4, 5, ….

Slam Ball (30/20)

Burpee

IMG_2190 IMG_2191IMG_2192

Archives

Recent Posts