WOD: “Bootcamp” -Sat 4.5.14
Sprint Weighted Squat TRX Row Rope Slam Side Plank to Press Hip Band Walk Shoot Throughs Burpee Box Jumps Lunge to Press Rower Side Plank
Sprint Weighted Squat TRX Row Rope Slam Side Plank to Press Hip Band Walk Shoot Throughs Burpee Box Jumps Lunge to Press Rower Side Plank
Skill: Shoulder to Overhead (5×5) For Time Ladder: 1-10 Slam Balls 10-1 Push Press (95/65) 10 Wall Balls (20/14)
Skill: Power Clean For Time 16 – 12 – 8 – 12 – 16 Power Cleans (135/95) Front Rack Alt. Lunges HRPU *1 Min plank
25 minutes on the clock: 10 Thrusters (95/65) 15 Pull Ups 20 Alt. DB Snatches (50/30) 1 partner is working on the AMRAP while the
4 Min at each station DB Burpee Box Overs (30/15) Bench Press (135/95) Double Unders AMRAP 10 Deadlifts, 10 Bar over burpees Rower (meters)