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Christine Joslin
via Google

I struggled with weight loss after my third child and after trying many diet plans out there that just weren’t working I decided it was time to go all in and work with Kevin. He was patient but firm and told me to throw out all my own ideas on weight loss and to trust him. He was available, knowledgeable and supported me through the ups and downs. It was the hardest 40 pounds I ever lost, but had been the easiest to keep off thanks to him not only helping me lose weight, but teaching me about the process along the way. His enthusiasm and excitement for me as I reached my goals helped me to want to continue the work even when I thought it was too hard.

Nick Corvino
via Google

Kevin legitimately saved my life. He advised me on diet, workouts. He helped keep me motivated. One thing Kevin does that a lot of Fitness coaches don’t or can’t do is that Kevin has this incredible ability to put himself in his client’s shoes. He instinctively knows what’s best for his clients. 5/5 can’t recommend him enough. He truly saved and improved my life.

John Condon
via Google

If you are seriously looking to make a change in your life being involved with Kevin Varno is definitely the way to go. Kevin effectively combines hard work and patience to help elevate you to a better you. His ability to figure out what you are capable of and push you past your comfort zone enough to affect change without breaking you is in a word astonishing. I promise you that by the end of your first consultation you will feel refreshed and ready to take on your new journey. Quite simply and I am sure you will agree this is exactly the kind of work Kevin was born to do.

Matt Howard
via Google

Kevin is a fantastic trainer, and truly insightful in the areas of personal fitness and diet. I have learned an enormous amount about how to workout and stretch in ways that maximize my gym performance. In less than one year I achieved my weight loss goals and surpassed my lifting and strength goals. Kevin then helped me to establish new goals which I am excited to work towards. His high-energy and positive attitude keep me focused and push me to do that extra rep or try that additional movement that I know I would not have otherwise tried. I am so happy to have found Kevin. Five stars!!!

Robert Colonnello
via Google

Highly recommended. Everything you would expect from a coach and more. A natural motivator. Support through the entire weight loss journey. Extremely knowledgeable, thanks out of the box. Can't thank you enough.

L. Biagiotti
via Google

This is the greatest gym I have ever been to! From the coaches to the other members, everyone is incredibly friendly and there to help you be the best version of yourself. The coaches are constantly watching you to make sure you are doing the movements properly to avoid injury and make sure you’re getting the most out of every workout. I’d highly recommend Isabella Fitness to anyone looking to improve their life for the better!

Mike Curran
via Google

Isabella Fitness is a fantastic gym. I did online workouts with them for over a year during covid and am glad I found them. The trainers I worked with were all super professional and really knew their stuff. I highly recommended them.

Kristen Scarpa
via Google

If you are looking for a place to change your life for the better this is it! When I started here I knew nothing but with the patience and professionalism of the coaches I now feel the best I have ever felt. This gym has a fun, relaxed, and supportive environment. Equipment and facilities are always clean and organized. The workouts are fun and challenging but you are guided every step of the way. The coaches COACH! You will not be steered wrong here.

Jaise John
via Google

Never thought I'd have a close connection to a gym until I started at Isabella Fitness. I viewed working out as a way to look better, but Isabella Fitness showed me how I can feel better.

Each class is filled with encouraging members and supportive coaches. The diverse pool of members range in age from teenagers to retirees and former college athletes to former “I went for a walk around the block”. Every member is different in his or her own way and the coaches understand that! The beauty of Isabella Fitness is that every workout is inclusive.So what does that mean? It means that I might be doing lunges with weights, while my 65-year-old mother does air squats. The goal is to get the heart rate up and walk out feeling exhausted; yet recharged. The experienced coaches work with you patiently so that everyone moves safely and effectively.

The truth is people come in for a workout, but they stay for the community. Give it an honest shot and you won't regret it.

Orit Daniels
via Google

Love this place. Trainers are all super nice. Members are all super nice. No one being judgy. Amazing workouts. Highly recommend.

phantom1257
via Google

Awesome place to start training and picking up new skills.

Cristina B. de Oliveira
via Google

My husband and I started attending classes at the gym near the beginning of the year. We had both gone to regular gyms in the past and were looking to come again with new goals in mind. From the beginning Kevin ensured we felt comfortable with different movements and weights. He was so knowledgeable on discussing what foods would benefit us and what supplements. Ben also made sure we had his contact information from the start in case we had any questions.

When it was finally time to take classes, the coaches knew we were new and told us what equipment to get, at what weight, and explained the movements again to us. Even after attending the gym for a few months now, the coaches still are able to come over and discuss with us how we can improve our movements and always make us feel comfortable and safe! It really is such a great environment at this gym. Everyone is very friendly and makes you feel so comfortable which really adds to this experience. We are learning a lot and very happy with our decision to join!!

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Isabella Fitness Sayreville Fitness for All Ages & Fitness Levels!
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Month: April 2014

WOD: “7RFT” -Wed 4.30.14
April 30, 2014

7RFT 15 KB Swings (50/35) 20 Weighed Jump Ropes 15 Power Cleans (95/65)    

WOD: “Partner AMRAP” -Tues 4.29.14
April 29, 2014

Skill:  Front Squat 5-5-3-3-3   20 Min AMRAP Partner A: 5 Front Squats (185/115) 8 Alt D Snatches (50/30) 11 Box Jumps (24/20)   Partner B: 60 Second Plank   On person works on the AMRAP while the other planks.  When the plank is over the partners switch and pick up where the other left […]

WOD: “AMAP” -Mon 4.28.14
April 28, 2014

Skill:  EMOM Shoulder to Overhead 3 Reps   WOD:  AMAP Burpees With 4 minutes on the clock complete: 20 Goblet Squats (50/35) 20 Weighted Crunches (35/15) 20 Shoulder to Overheads (115/75) With the remaining time from the 4 minutes complete as many as possible Burpees until the 4 minutes runs out   Rest 90 seconds […]

WOD: “For Time” -Fri 4.25.14
April 25, 2014

Buy In:  500 Meter Row Then 3 Rounds of: 10 Power Cleans (135/95) 10 Bar Over Burpees   Then   3 Rounds of: 15 KB Swings (50/30) 15 KB Step Overs (20″)    

WOD: “Partner Chipper” -Thurs 4.24.14
April 24, 2014

Person A: 100 Double Unders 50 Pull Ups 100 Lunges holding slam ball  (30/20) 50 Weighted Crunches (45/25) 100 Slam Balls  (30/20) 50 Weighted Crunches 100 Lunges holding slam ball 50 Pull Ups 100 Double Unders   Person B:  Holds plate overhead

WOD: “AMRAP” -Wed 4.23.14
April 23, 2014

Skill: Snatch EMOM – 10 minutes (change weight every two minutes) Minutes 0 , 1 – 5 snatches Minutes 2, 3 – 4 snatches Minutes 4, 5 – 3 snatches Minutes 6, 7 – 2 Snatches Minutes 8, 9 – 1 Snatch   If you are working on form then just do 5 snatches every […]

WOD: “For Time” -Tues 4.22.14
April 22, 2014

For Time 20 – 15 – 10 Shoulder to Overhead (115/75) Box Jump (24/20) SDHP (115/75) Full Crunch KB Swing (70/45)   Cash Out:  Max Plank Hold

WOD: “EMOM and AMRAP” -Mon 4.21.14
April 21, 2014

Skill:  Clean 10 MIN EMOM  Barbell Complex 1 Power Clean  1 Squat Clean  2 Front Squats  NO REGRIP    Rest until the 12 min mark    15 Min AMRAP  12 Front Squats (95/65) 12 HRPU  24 Double Unders (72 Singles)  

WOD: “Bootcamp” – Sat 4.19.14
April 18, 2014

Burpee Broad Jump Squat Jump TRX Row Rope Slam Curl to Press Tire flip/Slam Ball ( one person on tire flip, the other on slam ball) Bench Press (make sure the arm extenders are out) – One bar at 65#, the other at 95# Burpees KB Front Squat Rower Full Crunch with med ball 1x […]

WOD: “EMOM” -Fri 4.18.14
April 17, 2014

EMOM for 20 Minutes   Even Minutes: (0,2,4,6,8,10…18) 5 OHS Squats (135/95) 10 Bentover Rows (135/95)   Odd Minutes:(1,3,5,7,9,…19) 10 Deadlifts (135/95) 5 Push Presses (135/95)   *same weight for all exercises

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