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WOD: “AMAP” -Mon 4.28.14

Skill:  EMOM Shoulder to Overhead 3 Reps

 

WOD:  AMAP Burpees

With 4 minutes on the clock complete:

20 Goblet Squats (50/35)

20 Weighted Crunches (35/15)

20 Shoulder to Overheads (115/75)

With the remaining time from the 4 minutes complete as many as possible Burpees until the 4 minutes runs out

 

Rest 90 seconds

 

repeat 3 more times

*4 sets total

 

 

photo 1 photo 2

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