WOD: Mon 5.5.14
“Fight Gone Bad” HRPU SDHP (75/50) Box Jumps (20″) Thruster (75/50) Slam Ball (30/20) In this workout you move from each of five stations after
May 5, 2014
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“Fight Gone Bad” HRPU SDHP (75/50) Box Jumps (20″) Thruster (75/50) Slam Ball (30/20) In this workout you move from each of five stations after
Skill: EMOM 8 minutes 3 Snatches into 3 Overhead Squats (light Weight – Practice) WOD: For Time and Reps With 20 minutes on the
Part 1: 12 Min AMRAP 5 Pull Ups 10 HRPU 15 V-Ups 3 min rest 12 min AMRAP 3, 6, 9, 12, 15,