Skill: EMOM 8 minutes
3 Snatches into
3 Overhead Squats
(light Weight – Practice)
WOD: For Time and Reps
With 20 minutes on the clock:
Start with 3 rounds of:
12 Snatches (95/65) – light
12 KB Thruster Left Arm (40/30)
24 Full Crunches
12 KB Thruster Right Arm (40/30)
THEN
2 Rounds of:
10 Snatches (115/75) – Add weight
10 Bar Over Burpees
RECORD TIME
with the remaining time from the 20 minutes complete
As Many As Possible Snatches (135/95) – Add weight
(if you finish the above rounds under 16 minutes, rest until the 16 minute mark before you start the AMAP Snatches)
