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This is the greatest gym I have ever been to! From the coaches to the other members, everyone is incredibly friendly and there to help you be the best version of yourself. The coaches are constantly watching you to make sure you are doing the movements properly to avoid injury and make sure you’re getting the most out of every workout. I’d highly recommend Isabella Fitness to anyone looking to improve their life for the better!
Great coaches! They are patient and emphasize proper form and technique. The workouts are challenging but achievable. Great sense of accomplishment after each session. Best decision I made for my health and fitness was joining Isabella Fitness.
10 years ago I was absent from any workout program and although I have always been strong, I did not have the stamina or interest to pursue a routine of daily exercise. then I joined a fitness club in an attempt to get physically fit – with very little success because I needed the one on one training in order to progress. Isabella Fitness was the route I had the good sense to take, and the one-on-one which was required in order for me to achieve a mental and physical devotion. Throughout 10 years as a member of Isabella Fitness, I am in a condition that can be comparable to my training in the Marine Corp some 50 years ago !!! My relationship with the coaches is with gratitude toward their attention toward my success, I see many men, my own age, hardly able to walk, and I know for sure I would have been in the same dire condition had it not been for the training and perseverance of the routines provided at Isabella Fitness. Of course aches and pains that develop with the onset of age is present in my life – however I am able to lessen the degree of its affect due to the training I’ve received . Exercise and weight training can help anyone, regardless of age, to live a life condition of ultimate welfare, both mentally and physically, It is indeed critical for life’s challenges.
It’s been 6 months since I joined Isabella Fitness and I absolutely love it! I am doing things in this gym I have never done before. Challenging myself and hitting goals along the way. I am so proud of the progress I made in just six months and already feel so much stronger. Also, learning a lot about CrossFit from the coaches who are always there to help out, spot you, or answer questions about the workouts. I look forward to going to class with the new friends I’ve made. Everyone is friendly, supportive, and pushes each other to be the best versions of ourselves. I thought it would be intimidating but it’s the complete opposite. The gym vibe is a happy one, family like. I always leave with pride in myself, a smile, and a bunch of sweat! Can’t wait to be back tomorrow!
This gym is a different style that was completely out of my comfort zone and something I thought I never would’ve joined, let alone love going to. The owner and coaches truly care and makes sure everyone is always safe and performing to the best of our individual abilities while always challenging us and keeping us on our toes with the various styles of workouts. Very motivating and a strong team environment. I absolutely love coming here
I struggled with weight loss after my third child and after trying many diet plans out there that just weren’t working I decided it was time to go all in and work with Kevin. He was patient but firm and told me to throw out all my own ideas on weight loss and to trust him. He was available, knowledgeable and supported me through the ups and downs. It was the hardest 40 pounds I ever lost, but had been the easiest to keep off thanks to him not only helping me lose weight, but teaching me about the process along the way. His enthusiasm and excitement for me as I reached my goals helped me to want to continue the work even when I thought it was too hard.
Kevin legitimately saved my life. He advised me on diet, workouts. He helped keep me motivated. One thing Kevin does that a lot of Fitness coaches don’t or can’t do is that Kevin has this incredible ability to put himself in his client’s shoes. He instinctively knows what’s best for his clients. 5/5 can’t recommend him enough. He truly saved and improved my life.
If you are seriously looking to make a change in your life being involved with Kevin Varno is definitely the way to go. Kevin effectively combines hard work and patience to help elevate you to a better you. His ability to figure out what you are capable of and push you past your comfort zone enough to affect change without breaking you is in a word astonishing. I promise you that by the end of your first consultation you will feel refreshed and ready to take on your new journey. Quite simply and I am sure you will agree this is exactly the kind of work Kevin was born to do.
Kevin is a fantastic trainer, and truly insightful in the areas of personal fitness and diet. I have learned an enormous amount about how to workout and stretch in ways that maximize my gym performance. In less than one year I achieved my weight loss goals and surpassed my lifting and strength goals. Kevin then helped me to establish new goals which I am excited to work towards. His high-energy and positive attitude keep me focused and push me to do that extra rep or try that additional movement that I know I would not have otherwise tried. I am so happy to have found Kevin. Five stars!!!
Highly recommended. Everything you would expect from a coach and more. A natural motivator. Support through the entire weight loss journey. Extremely knowledgeable, thanks out of the box. Can't thank you enough.
Isabella Fitness is a fantastic gym. I did online workouts with them for over a year during covid and am glad I found them. The trainers I worked with were all super professional and really knew their stuff. I highly recommended them.
If you are looking for a place to change your life for the better this is it! When I started here I knew nothing but with the patience and professionalism of the coaches I now feel the best I have ever felt. This gym has a fun, relaxed, and supportive environment. Equipment and facilities are always clean and organized. The workouts are fun and challenging but you are guided every step of the way. The coaches COACH! You will not be steered wrong here.
Never thought I'd have a close connection to a gym until I started at Isabella Fitness. I viewed working out as a way to look better, but Isabella Fitness showed me how I can feel better.
Each class is filled with encouraging members and supportive coaches. The diverse pool of members range in age from teenagers to retirees and former college athletes to former “I went for a walk around the block”. Every member is different in his or her own way and the coaches understand that! The beauty of Isabella Fitness is that every workout is inclusive.So what does that mean? It means that I might be doing lunges with weights, while my 65-year-old mother does air squats. The goal is to get the heart rate up and walk out feeling exhausted; yet recharged. The experienced coaches work with you patiently so that everyone moves safely and effectively.
The truth is people come in for a workout, but they stay for the community. Give it an honest shot and you won't regret it.
Love this place. Trainers are all super nice. Members are all super nice. No one being judgy. Amazing workouts. Highly recommend.
This is the greatest gym I have ever been to! From the coaches to the other members, everyone is incredibly friendly and there to help you be the best version of yourself. The coaches are constantly watching you to make sure you are doing the movements properly to avoid injury and make sure you’re getting the most out of every workout. I’d highly recommend Isabella Fitness to anyone looking to improve their life for the better!
Awesome place to start training and picking up new skills.
My husband and I started attending classes at the gym near the beginning of the year. We had both gone to regular gyms in the past and were looking to come again with new goals in mind. From the beginning Kevin ensured we felt comfortable with different movements and weights. He was so knowledgeable on discussing what foods would benefit us and what supplements. Ben also made sure we had his contact information from the start in case we had any questions.
When it was finally time to take classes, the coaches knew we were new and told us what equipment to get, at what weight, and explained the movements again to us. Even after attending the gym for a few months now, the coaches still are able to come over and discuss with us how we can improve our movements and always make us feel comfortable and safe! It really is such a great environment at this gym. Everyone is very friendly and makes you feel so comfortable which really adds to this experience. We are learning a lot and very happy with our decision to join!!
Great place to get your sweat on!!!! Great coaching, great programming and you have that community feel every gym needs. Highly recommend!!!
Great place, amazing people that show you what YOU personally need. Awesome workouts!
Before coming to Isabella Fitness, I had never stuck with any workouts. Now 3 and a half years later, I have finally found a place to work out that I love! The coaches are excellent at helping all of the athletes individually tailor the workouts to suit their needs. The facility is clean and well organized. I highly recommend Isabella Fitness to anyone-beginners and experts alike!
A visit to Isabella Fitness is truly the best part of my day and something I look forward too. Fitness and changing to a healthy lifestyle can be scary but anyone can do it! Especially with such a great team on your side like at IF.
I used to be so intimidated by the gym- especially working out around men. Isabella fitness has helped me feel comfortable and has taught me to love working out. The feeling of community and family has helped me grow and it’s what keeps me coming back. I highly recommend to anyone and everyone.
Skill: Rope Climb http://isabellafitness.com/sat-1-11-14-the-rope-climb-clinic/ 10 Rounds (2 Min per round) Alternate between part A and B every two minutes Part A: Odd Rounds (1-3-5-7-9) 200 Meter Run (two Sprints out front) As many rope climbs as possible with remaining time from the two minutes Part B:Even Rounds (2-4-6-8-10) 40 Air Squats As many Push […]
Skill: Hang Clean 5,5,3,3,3 Ladder 10-9-8-7-6-5-4-3-2-1 Hang Clean (115/75) Weighted Crunch (35/15) DB Snatch 2 for 1 (50/30) Weighted Crunch (35/15)
For Time 30 Pull Ups 30 Box Jumps 30 Knees to Elbows 30 Front Rank Lunges (65/45) 1 for 1 30 KB Swing (55/35) 30 Push Press (95/65) 30 Wall Balls (20/14) 30 Burpees 30 Double Unders (90 singles, 30 WJR) 30 Cal Row
Exercises: Rower Bike Shoot Throughs HRPU Bar Over Burpees Plate Burpees Assisted Pistols DB Box Overs Tire Flip Hand Stand Hold
35 Min on the Clock 2 Min Warm Up Ladder 10-1 Weighted Crunch Pass Betweens 2 for 1 then 1 Min Side Plank Left 1 Min Side Plank Right then 50 Full Crunches 50 Hollow Rocks 50 Hanging Knee Tucks (FB: T2B) *Every 3rd Minute – 30 Dumbbell Curls (both arms at the same […]
Gliders Wall Sit Curl to Press TRX Knee Tuck Plank Hops TRX Push Up Slam Ball Hollow Hold Burpees (together at the end) 30:25 1x 30:20 2x 30:20 2x
Start the clock: For Time 500 Meter Row (record your 500 meter row time as displayed on the rower) then immediately into 10-9-8-7-6-5-4-3-2-1 Ladder of Power Clean (115/75) FB (135/95) Shoulder to Overhead (115/75) FB (135/95) HRPU (record your final time from the clock) *Class will be divided up into 2-4 even groups (to accommodate […]
Skill: Backsquat 5×5 Part A: 8 Min AMRAP 8 Bentover Row (115/65) – Body needs to remain Strict 8 Hollow Rocks 2 min rest Part B: 8 Min AMRAP 8 Pull Ups 8 Lateral Bar Over Burpees 2 min rest Part C: 8 Min AMRAP 8 Deadlifts (185/135) 8 Box Jumps […]
Start the clock: 4 Rounds of 10 One-Arm KB Cluster (switch arms each round) 20 Flutter Kits (4 for 1) 30 Double Unders (90 singles/30WJR) then into 3 rounds of 10 Pike Push ups (FB: HSPU) 20 KB Swing (50/30) 30 Double Under then into 2 rounds of 30 Wall Balls (20/14) 30 Double Unders […]
Sled Pull/Sled Push Bike/Rest Box Overs/Slam Ball Up and Overs Double Unders/Hand Stand Hold TRX Row/HRPU Wall Ball/Pull Ups Banded Air Squat/Hip Band Walk
36 Min on the Clock 2 min Warm Up 10 Min AMRAP 10 Reverse Crunch Left 10 Reverse Crunch Right 20 Hollow Rocks 2 min plank 10 Min AMRAP 30 Side Crunches Left 30 Side Crunches Right 30 V-Ups 2 min plank 10 Min AMRAP 10 Dips 10 Diamond Push Ups 10 Dumbbell Curls […]
Sled Push Deficit Push Ups Weighed step ups (hold KBs at your side) Tire Flip (outside by bay door) Sledge Hammer (outside by front door where tires already are against wall) TRX Row Shoot Through Goblet Squat Rower (by main board) Russian Twist (next to row) 30:25 30:20 30:20 20:20 About a minute rest […]
Skill: Push/Split Jerk 5×4 12 Min AMRAP 8 Pull Ups 12 SDHP (115/75) 16 Mountain Climbers 2 for 1 (32 total knee drives) While one person is working on the AMRAP the other person is holding a plate (45/25) overhead. SWITCH WHENEVER you want. Pick up where the other person left off. You will come […]
Skill: 8 Round EMOM of 2 Heavy Power Cleans – Touch and Go (2 cleans in a row without letting go of the bar) WOD: AMAP Bar over Burpees (lateral) With 5 Minutes on the clock perform: 15 HRPU 15 Front Squats (115/75) 15 KBS (70/40) 15 V Ups With the time remaining from […]
In 30 minutes completed as many cards as possible Hearts – Thrusters (75/55) Diamonds – Double Unders x 2 Clubs – DB Snatches (1 for 1) (50/30) Spades – Box Jumps Joker – 5 Sprints (from fence to the t-shirt store) – the entire pavement and back Working in groups of 2 or 3 […]
Gliders Knee to Ball Rower Rope Slam Incline D row Tire Flip Hold chin over pull up bar (mod: Negative Pull Ups) Plank Hops Hip Band Walk KB Front Squat Burpees 1x @ 30:30 2x @ 30:20 2x @20:20
35 Min on the Clock For Time 2 Min Warm Up 5 rounds of 10 Weighted Crunches 20 Butterfly Crunches 4 Rounds of 20 Pass Betweens 1 for 1 10 Hollow Rocks 1 Round of 50-40-30-20-10 Full Crunch V-Up ***Every 5th min 3 sets of 10 Barbell Curls
TRX Row Hip Band Walk L-Sit Hold KBS Alt Med Ball Push Up Rower Crunch to Press Rope Slam Sledgehammer Slam Ball 30:20 (2x) 30:20 (2x)
20 Snatches (75/55) 25 Full Crunch 20 WJR 3 Sprints (last cone to fence and back = 1) 15 Snatches (95/65) 25 Full Crunch 30 WJR 3 Sprints (last cone to fence and back = 1) 10 Snatches (1155/75) 25 Full Crunch 40 WJR 3 Sprints (last cone to fence and back = […]
Skill: 3 Back Squats, EMOM for 10 minutes (min 0 – 9) With 25 minutes on the clock perform 25-20-15-10-5 (75) HRPU Wall Balls (20/14) ~30 Double Unders Each Rounds (mod: WJR) -Record your time once completing your last set up Jump Ropes …With the Remaining Time Complete 3,6,9,12,15…cont… Goblet Squats (50/30) V-Ups (2x […]
Skill: 3RM Power Clean – Touch and Go – 5,5,3,3,3 Partner 12RFT 8 Deadlifts (225/135) FB (275/155) 8 Strict Pull Ups 8 Bar Facing Burpees *Alternate Rounds *While 1 person is working the other is doing a hollow hold
Sled Push or Fireman’s Heavy Bag Carry Assault Bike/Slam Ball up and over/Tire Flip Rower Rope Slam Pistols Shoot Throughs 120:40 120:40 30:20
For Time 500 Meter Row 50 DB Snatch 1 for 1 (50/30) 50 Full Crunches 50 Wall Balls 1 for 1 50 Hollow Rocks 50 Lunges 1 for 1 50 Air Squats 50 Sec Plank * complete in any order but 50 reps must be completed before moving onto another exercise […]
Skill: 10 min EMOM, 3 Hang Power Clean and Jerks (115/75) 5RFT (min 0-12) 12 Deadlifts (135/95) 9 Hang Power Cleans 6 Bar Over Burpees AMRAP (12-24) 10 HRPU 20 SSJ 1 for 1 30 Russian Twist 1 for 1
3 Rounds 10 OHS (115/75) 20 Full Crunch 4 Sprints 2 min rest 3 Rounds 10 Snatches (115/75) 20 V Ups 40 Mountain Climbers 1 for 1
Pull Up Front Squat (95/65) Bar Over Burpee Shoulder to Overhead (95/65) Double Unders (Mod: WJR) 3 rounds In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. We’ve used this in 3 – 5 round versions. The […]