WOD: “Partner WOD: “Mon 9.8.14
Skill: 3RM Power Clean – Touch and Go – 5,5,3,3,3 Partner 12RFT 8 Deadlifts (225/135) FB (275/155) 8 Strict Pull Ups 8 Bar Facing
Skill: 3RM Power Clean – Touch and Go – 5,5,3,3,3 Partner 12RFT 8 Deadlifts (225/135) FB (275/155) 8 Strict Pull Ups 8 Bar Facing
Sled Push or Fireman’s Heavy Bag Carry Assault Bike/Slam Ball up and over/Tire Flip Rower Rope Slam Pistols Shoot Throughs 120:40 120:40 30:20
For Time 500 Meter Row 50 DB Snatch 1 for 1 (50/30) 50 Full Crunches 50 Wall Balls 1 for 1 50 Hollow Rocks 50
Skill: 10 min EMOM, 3 Hang Power Clean and Jerks (115/75) 5RFT (min 0-12) 12 Deadlifts (135/95) 9 Hang Power Cleans 6 Bar Over
3 Rounds 10 OHS (115/75) 20 Full Crunch 4 Sprints 2 min rest 3 Rounds 10 Snatches (115/75) 20 V Ups 40 Mountain Climbers 1
Pull Up Front Squat (95/65) Bar Over Burpee Shoulder to Overhead (95/65) Double Unders (Mod: WJR) 3 rounds In this workout you move from each