WOD: “3RM DL & AMRAP” -Mon 10.6.14 Skill: Deadlift (5,5,3,3,3) WOD: 20 Min AMRAP 5 Deadlifts (225/155) 30 Double Unders (mod: 90 Singles) 10 Lateral Bar Over Burpees (hip extension NOT Read More » October 5, 2014 No Comments
WOD: “Partner Ladder” -Fri 10.3.14 Skill: Thruster and T2B 30 Minutes on the Clock Reps for each exercise are in a ladder format 1, 2, 3, 4, 5, 6, continue Read More » October 3, 2014 No Comments
WOD: “For Time” -Thurs 10.2.14 Skill: Snatch 5 x 2 For Time 3 Rounds of 7 Unbroken Snatches (105/65) 14 Lateral Bar Over Burpees (hip extension not needed) 21 Mountain Read More » October 2, 2014 No Comments