October 30, 2014
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Skill: Pistols Start the Clock: Buy in: 25 KB SDHP (70/50) then immediately into 16 rounds of: 4 Pistols (2 for 1) 6 T2B
Skill: Rope Climb 4RFT 8 Deadlifts (255/185) 16 Burpees 3 Rope Climbs (15/14) (Mod: 4 Rope Climbs) 600 Meter Run (RV and back 3
Skill: EMOM for 6 rounds complete 3 Snatches into 3 OHS (unbroken) (min 0,1,2,3,4,5) WOD: 5RFT 2:30 on/ 1:00 off 7 Snatches (135/95)
Skill: DB Burpee Box Overs For Time 50 HRPU 50 ABMAT Sit Ups 50 Cal row/bike 50 V-Ups 50 HRPU 50 Dumbbell Burpee Box
Skill: Bench Press and Deadlift With a partner you have 7 min to complete 3×8 Bench Press each With a partner you have 7 min
Skill: 10 minutes to perform 5,5,3,3,3 of Front Squat (UPDATED 3RM) 4 Rounds Not For Time 10 Unbroken Wall Balls (every stop of wall
Skill: Rope Climb With your Partner complete As many as possible rope climbs while completing the following work 50 Calories on the Row or Bike
Skill: Pistols Part A: 15 Min AMRAP Reps for all exercises are 30-20-10 of Pull Ups Sumo Squats (70/50) Weighted Crunches (45/25) 30 of each, 20
Skill: 5 Round EMOM of 6 Power Cleans (min 0,1,2,3,4) Skill: Transition from Power Clean to Front Rack Lunges WOD: Kind of a For