Skill: DB Burpee Box Overs
50 ABMAT Sit Ups
50 Cal row/bike
50 Dumbbell Burpee Box Overs (50/30) (20″)
50 Pass Betweens W/KB or Med Ball (15/10) 2 for 1
50 Chest to Deck Push Ups
35 Min Cap
*Some people will have to start on the Rower then complete the list from top to bottom. You have to complete one exercise before moving onto the next. Follow the order from top to bottom.