WOD: “3RM S2O, 6RFT, EMOM” -Thus 12.4.14 Skill: S2O 3RM 5, 5, 3, 3, 3 WOD: 6RFT 10 S2O (115/75) 10 Hollow Rocks 10 ABMAT Sit Ups 10 Wall Balls (20/14) Read More » December 3, 2014 No Comments
WOD: “Tabata” -Wed 12.3.14 Skill: Sweeping Deadlift 7 Stations 20:10 for 8 rounds at each station Rope Slam HRPU Tire Flip Dips G2O Shoot Throughs Bench Hops Read More » December 2, 2014 No Comments
WOD: “Partner 5 for 5” -Tues 12.2.14 Each part has a 10 min cap Part 1 20 DB Burpee Box Overs Each (50/30) 20″ then AMAP Burpees (only one person doing Read More » December 1, 2014 No Comments