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This is the greatest gym I have ever been to! From the coaches to the other members, everyone is incredibly friendly and there to help you be the best version of yourself. The coaches are constantly watching you to make sure you are doing the movements properly to avoid injury and make sure you’re getting the most out of every workout. I’d highly recommend Isabella Fitness to anyone looking to improve their life for the better!
Great coaches! They are patient and emphasize proper form and technique. The workouts are challenging but achievable. Great sense of accomplishment after each session. Best decision I made for my health and fitness was joining Isabella Fitness.
10 years ago I was absent from any workout program and although I have always been strong, I did not have the stamina or interest to pursue a routine of daily exercise. then I joined a fitness club in an attempt to get physically fit – with very little success because I needed the one on one training in order to progress. Isabella Fitness was the route I had the good sense to take, and the one-on-one which was required in order for me to achieve a mental and physical devotion. Throughout 10 years as a member of Isabella Fitness, I am in a condition that can be comparable to my training in the Marine Corp some 50 years ago !!! My relationship with the coaches is with gratitude toward their attention toward my success, I see many men, my own age, hardly able to walk, and I know for sure I would have been in the same dire condition had it not been for the training and perseverance of the routines provided at Isabella Fitness. Of course aches and pains that develop with the onset of age is present in my life – however I am able to lessen the degree of its affect due to the training I’ve received . Exercise and weight training can help anyone, regardless of age, to live a life condition of ultimate welfare, both mentally and physically, It is indeed critical for life’s challenges.
It’s been 6 months since I joined Isabella Fitness and I absolutely love it! I am doing things in this gym I have never done before. Challenging myself and hitting goals along the way. I am so proud of the progress I made in just six months and already feel so much stronger. Also, learning a lot about CrossFit from the coaches who are always there to help out, spot you, or answer questions about the workouts. I look forward to going to class with the new friends I’ve made. Everyone is friendly, supportive, and pushes each other to be the best versions of ourselves. I thought it would be intimidating but it’s the complete opposite. The gym vibe is a happy one, family like. I always leave with pride in myself, a smile, and a bunch of sweat! Can’t wait to be back tomorrow!
This gym is a different style that was completely out of my comfort zone and something I thought I never would’ve joined, let alone love going to. The owner and coaches truly care and makes sure everyone is always safe and performing to the best of our individual abilities while always challenging us and keeping us on our toes with the various styles of workouts. Very motivating and a strong team environment. I absolutely love coming here
I struggled with weight loss after my third child and after trying many diet plans out there that just weren’t working I decided it was time to go all in and work with Kevin. He was patient but firm and told me to throw out all my own ideas on weight loss and to trust him. He was available, knowledgeable and supported me through the ups and downs. It was the hardest 40 pounds I ever lost, but had been the easiest to keep off thanks to him not only helping me lose weight, but teaching me about the process along the way. His enthusiasm and excitement for me as I reached my goals helped me to want to continue the work even when I thought it was too hard.
Kevin legitimately saved my life. He advised me on diet, workouts. He helped keep me motivated. One thing Kevin does that a lot of Fitness coaches don’t or can’t do is that Kevin has this incredible ability to put himself in his client’s shoes. He instinctively knows what’s best for his clients. 5/5 can’t recommend him enough. He truly saved and improved my life.
If you are seriously looking to make a change in your life being involved with Kevin Varno is definitely the way to go. Kevin effectively combines hard work and patience to help elevate you to a better you. His ability to figure out what you are capable of and push you past your comfort zone enough to affect change without breaking you is in a word astonishing. I promise you that by the end of your first consultation you will feel refreshed and ready to take on your new journey. Quite simply and I am sure you will agree this is exactly the kind of work Kevin was born to do.
Kevin is a fantastic trainer, and truly insightful in the areas of personal fitness and diet. I have learned an enormous amount about how to workout and stretch in ways that maximize my gym performance. In less than one year I achieved my weight loss goals and surpassed my lifting and strength goals. Kevin then helped me to establish new goals which I am excited to work towards. His high-energy and positive attitude keep me focused and push me to do that extra rep or try that additional movement that I know I would not have otherwise tried. I am so happy to have found Kevin. Five stars!!!
Highly recommended. Everything you would expect from a coach and more. A natural motivator. Support through the entire weight loss journey. Extremely knowledgeable, thanks out of the box. Can't thank you enough.
Isabella Fitness is a fantastic gym. I did online workouts with them for over a year during covid and am glad I found them. The trainers I worked with were all super professional and really knew their stuff. I highly recommended them.
If you are looking for a place to change your life for the better this is it! When I started here I knew nothing but with the patience and professionalism of the coaches I now feel the best I have ever felt. This gym has a fun, relaxed, and supportive environment. Equipment and facilities are always clean and organized. The workouts are fun and challenging but you are guided every step of the way. The coaches COACH! You will not be steered wrong here.
Never thought I'd have a close connection to a gym until I started at Isabella Fitness. I viewed working out as a way to look better, but Isabella Fitness showed me how I can feel better.
Each class is filled with encouraging members and supportive coaches. The diverse pool of members range in age from teenagers to retirees and former college athletes to former “I went for a walk around the block”. Every member is different in his or her own way and the coaches understand that! The beauty of Isabella Fitness is that every workout is inclusive.So what does that mean? It means that I might be doing lunges with weights, while my 65-year-old mother does air squats. The goal is to get the heart rate up and walk out feeling exhausted; yet recharged. The experienced coaches work with you patiently so that everyone moves safely and effectively.
The truth is people come in for a workout, but they stay for the community. Give it an honest shot and you won't regret it.
Love this place. Trainers are all super nice. Members are all super nice. No one being judgy. Amazing workouts. Highly recommend.
This is the greatest gym I have ever been to! From the coaches to the other members, everyone is incredibly friendly and there to help you be the best version of yourself. The coaches are constantly watching you to make sure you are doing the movements properly to avoid injury and make sure you’re getting the most out of every workout. I’d highly recommend Isabella Fitness to anyone looking to improve their life for the better!
Awesome place to start training and picking up new skills.
My husband and I started attending classes at the gym near the beginning of the year. We had both gone to regular gyms in the past and were looking to come again with new goals in mind. From the beginning Kevin ensured we felt comfortable with different movements and weights. He was so knowledgeable on discussing what foods would benefit us and what supplements. Ben also made sure we had his contact information from the start in case we had any questions.
When it was finally time to take classes, the coaches knew we were new and told us what equipment to get, at what weight, and explained the movements again to us. Even after attending the gym for a few months now, the coaches still are able to come over and discuss with us how we can improve our movements and always make us feel comfortable and safe! It really is such a great environment at this gym. Everyone is very friendly and makes you feel so comfortable which really adds to this experience. We are learning a lot and very happy with our decision to join!!
Great place to get your sweat on!!!! Great coaching, great programming and you have that community feel every gym needs. Highly recommend!!!
Great place, amazing people that show you what YOU personally need. Awesome workouts!
Before coming to Isabella Fitness, I had never stuck with any workouts. Now 3 and a half years later, I have finally found a place to work out that I love! The coaches are excellent at helping all of the athletes individually tailor the workouts to suit their needs. The facility is clean and well organized. I highly recommend Isabella Fitness to anyone-beginners and experts alike!
A visit to Isabella Fitness is truly the best part of my day and something I look forward too. Fitness and changing to a healthy lifestyle can be scary but anyone can do it! Especially with such a great team on your side like at IF.
I used to be so intimidated by the gym- especially working out around men. Isabella fitness has helped me feel comfortable and has taught me to love working out. The feeling of community and family has helped me grow and it’s what keeps me coming back. I highly recommend to anyone and everyone.
Workout 15.1 Complete as many rounds as possible in 9 minutes of: 15 toes-to-bars 115-lb. deadlifts, 10 reps 115-lb. snatches, 5 reps Workout 15.1a 6 minutes to find 1-rep-max clean and jerk Perform both workouts on a 15-minute clock, start Workout 15.1a immediately after finishing 15.1.
For Time 25 Alt. D. Snatch (50/35) 50 Pull Ups 50 Deadlifts (135/95) 50 Box Jumps (135/95) 50 HRPU 50 T2B 25 Alt. D. Snatch (50/35) 25 min Cap
4RFT 7 SDHP (135/95) 14 Cleans (135/95) 21 ABMAT Sit Ups 25 Min Cap *Scale the weight to finish 4 rounds
10 RFT Kevin Benchmark WOD 10 Chest to Bar Pull Ups/Toes to Bar 10 Snatches (75/55) 10 Wall Balls (20/14) 35 min cap Repeat from: 6.26.14 Repeat from 10.8.13
Ladder 10-9-8-7-6-5-4-3-2-1 For Time Push Press (115/75) KBS (70/50) Front Squat (115/75) 1 Min Plank in between every round (at the 20 min mark stop doing planks) 35 min cap Repeat From: 7.2.13
Skill: Mobility WOD: Dan J For Time 5 Muscle Ups (mod: 20 pull ups and then 20 dips) 10 HSPU 15 Power Cleans (155/105) 20 Deadlifts (155/105) 15 Power Cleans (155/105) 10 HSPU 5 Muscle Ups (mod: 20 pull ups and then 20 dips)
30 Min AMRAP 100 Double Unders (mod: 100 singles) 20 Ring Push Ups (mod: HRPU) 30 ABMAT Sit Ups 40 Air Squats
Bear Crawl Supermans TRX Row Rower Rope Slam SJ to Armpit Hanging Side Oblique Raises Shoot Throughs Goblet Squat HandStand Hold or Plank
Skill: 3RM – Your Choice WOD: 25 Min AMRAP 25 Abmat Sit Ups 20 KBS (55/35) 15 Toes to Bar 10 HSPU
Complete as fast as possible in ANY ORDER 50 Cal Row 50 Box Jump Overs (23/20) 50 Dips 50 Wall Balls (20/14) 50 Deadlifts (185/135) 50 Weighted Crunches (45/25) -Every 3 minutes perform 3 rope climbs 30 min cap
Skill: Hang Squat Snatch (5×2) Every 2 minutes perform 2 reps – if you drop the bar, you must perform the second rep within 15 seconds. Record your heaviest successfully completed double WOD: AMAP 10 Rounds 90 seconds per round, 30 seconds rest 7 OHS (115/65) 6 Bentover Rows (115/65) 3 Hang Snatches (115/65) AMAP Jump […]
Teams of 2. 2 teams start at each Part. Each station is 5 minutes Part A: AMWAP – Work your way up to a heavy 1 rep Bench Press. Report your heaviest weight. (each person will have their own bar) Part B: AMCAP – Max Calories on the bike or rower (each person will have […]
Skill: Squat Clean (5×2) (every 2 minutes perform 2 reps – if you drop the bar, you must perform the second rep within 15 seconds) – Record highest completed double WOD: For time into AMRAP With 15 minutes on the clock: For Time 10 Clean and Jerks (95/55) 8 C&J (115/65) 6 C&J (135/75) 4 C&J (145/85) […]
8:30am Sled Push Weighted Crunch TRX Atomic Push Up Rower Rope Slam Curl to Press Sumo Squat Banded Lat Pulldown Plank Hops Shoot Throughs Handstand Hold 9:45am Vday Bootcamp Sled Push Plank TRX Row Rower Rope Slam Curl to Press Squat Jumps ABMAT Sit Ups HRPU Burpees
21 HSPU 21 Box Jumps (23″) 15 Slam Balls (30/20) 15 Pull Ups 15 Box Jump Overs (23″) 15 Slam Balls 9 HSPU 9 Box Jumps 15 Slam Balls 15 Pull Ups 15 Lateral Box Jumps 15 Slam Balls 21 HSPU 21 Box Jumps 15 Slam Balls 30 Min Cap […]
Skill: 3RM (your choice – do a 3RM you have no done yet) WOD: Ladder 5, 10, 15, 20, 25… for 18 minutes Hang Cluster (105/65) C2D Push Ups ABMAT Sit Ups
WOD: 6RFT 15 KBS (50/35) 15 Toes to Bar 35 Double Unders 3 Rope Climbs 30 Min Cap *Did a partner version of this on 1.22.15
Skill: Squat Snatch – Work up to a 1RM 7 x 1 Every 90 seconds perform 1 rep WOD: 16 Min EMOM Min 1: 2 Squat Snatches + 1 OHS (snatch, snatch, ohs) (80% of 1RM) —> Multiply your 1RM Snatch by .80 – that is the weight you will use for the workout.** Min […]
Skill: 3RM – your choice WOD: Tabata In groups of 3 (or 2) TRX Row Calorie Row Shoot Throughs Wall Balls WJR Sprint on turf (or other side) 1 min rest between exercises *8 rounds at an exercise before moving on. Work for 20sec rest for 10 seconds. Keep count for each exercise […]
Sled Push Med Ball Full Crunch TRX Squat Jumps Plank Rower Rope Slam Plate Wall Sit Tire Flip L-Sits Pass Betweens Wall Balls 30:25, 30:20, 30:30, 20:20
Skill: Squat Clean (7×1) (every 90 seconds perform one rep) – record your heaviest successful weight performed WOD: 10 Rounds (5 rounds of each) Each round is 2 minutes long, no rest in between rounds You will alternate between parts every 2 minutes Part A: In 2 minutes perform 2 Squat Cleans (85% of […]
Skill: Mobility WOD: EMOM Min 1: 10 HSPU Min 2: 15 KBS (70/50) Min 3: 15 Box Jumps (23″) 21 minutes
Skill: Front Squats 3RM 5,5,3,3,3 WOD: Ladder 10 Thruster Left Arm (45/30) KB/DB 10 Thruster Right Arm 20 T2B 8,8,16 6,6,12 4,4,8 2,2,4 For Time 20 min cap
Skill: Sweeping Deadlift 3×8 WOD: AMAP Each Station is 4 minutes. 1 min rest in between exercises Part A: Max Calories Rower Part B: 10 Shoot Throughs, 10 Broad Jumps (repeat for 4 min) Part C: Bench Presses (155/105) Part D: Jump Ropes Part E: 10 Barbell Curls, 10 Crunch to Presses (25/10)(Mod: Weighted […]
WOD: Nicole R – 3 Round Fight Gone Bad Front Rack Lunges (1 for 1) (95/65) KBS (50/30) Burpees Crunch to Press (25/15 plate) Rower – Calories
WOD: Alex D – 30 Min AMRAP 25 Double Unders 20 Box Jumps (23/20) 15 KBS (70/45) 10 Goblet Squats (70/45) 5 Alt Leg Step Ups (2 for 1) (70/45) 23/20″ 1 Mile Run or Bike or 1600 Meter Row
WOD: Sara S – 10RFT – 30 Min Cap 250 Meter Row 2 Rope Climbs
WOD: Tom W – 6RFT 30 Min Cap 200 Meter Sandbag Carry (30/20) 10 Alt. D. Snatches (50/30) 1 for 1 20 Box Jumps (23/20) 30 Double Unders
Skill: Power Snatch 7×1 (every 90 seconds perform one snatch) – Record your last successful weight completed WOD: For Time 9-7-5-3 Snatch (Squat) Aka Snatch+OHS (135/95) Strict Pull Ups (mod:ring rows) Ring Dips 15 min cap Looking for extra work: 15 MIN AMRAP FB Snatch Muscle Up *The goal is the for athlete to work […]