WOD: “OLY and 10 rounds” -Fri 2.6.15
Skill: Squat Clean (7×1) (every 90 seconds perform one rep) – record your heaviest successful weight performed WOD: 10 Rounds (5 rounds of each) Each
Skill: Squat Clean (7×1) (every 90 seconds perform one rep) – record your heaviest successful weight performed WOD: 10 Rounds (5 rounds of each) Each
Skill: Mobility WOD: EMOM Min 1: 10 HSPU Min 2: 15 KBS (70/50) Min 3: 15 Box Jumps (23″) 21 minutes
Skill: Front Squats 3RM 5,5,3,3,3 WOD: Ladder 10 Thruster Left Arm (45/30) KB/DB 10 Thruster Right Arm 20 T2B 8,8,16 6,6,12 4,4,8 2,2,4 For
Skill: Sweeping Deadlift 3×8 WOD: AMAP Each Station is 4 minutes. 1 min rest in between exercises Part A: Max Calories Rower Part B:
WOD: Nicole R – 3 Round Fight Gone Bad Front Rack Lunges (1 for 1) (95/65) KBS (50/30) Burpees Crunch to Press (25/15 plate) Rower
WOD: Alex D – 30 Min AMRAP 25 Double Unders 20 Box Jumps (23/20) 15 KBS (70/45) 10 Goblet Squats (70/45) 5 Alt Leg Step
WOD: Tom W – 6RFT 30 Min Cap 200 Meter Sandbag Carry (30/20) 10 Alt. D. Snatches (50/30) 1 for 1 20 Box Jumps (23/20)
Skill: Power Snatch 7×1 (every 90 seconds perform one snatch) – Record your last successful weight completed WOD: For Time 9-7-5-3 Snatch (Squat) Aka Snatch+OHS