Skill: Power Snatch 7×1 (every 90 seconds perform one snatch) – Record your last successful weight completed
WOD: For Time 9-7-5-3
Snatch (Squat) Aka Snatch+OHS (135/95)
Strict Pull Ups (mod:ring rows)
Ring Dips
15 min cap
Looking for extra work: 15 MIN AMRAP
FB
Snatch
Muscle Up
*The goal is the for athlete to work at a high heart rate for sub 10 minutes. If you would be prefer to work for longer than you can turn it into an AMRAP.
