WOD: “3RM Front Squats, Ladder” -Wed 2.4.15

Skill: Front Squats 3RM 5,5,3,3,3

WOD: Ladder

10 Thruster Left Arm (45/30) KB/DB

10 Thruster Right Arm

20 T2B

8,8,16

6,6,12

4,4,8

2,2,4

For Time

20 min cap