WOD: “Benchmark – Alex D”

WOD: Alex D – 30 Min AMRAP

  • 25 Double Unders
  • 20 Box Jumps (23/20)
  • 15 KBS (70/45)
  • 10 Goblet Squats (70/45)
  • 5 Alt Leg Step Ups (2 for 1) (70/45) 23/20″
  • 1 Mile Run or Bike or 1600 Meter Row
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